SELF DEFENCE

We offer a practical self-protection training course based on awareness of your surroundings and avoidance of threatening situations. We teach breakaway and last resort techniques. This course is over a six week period and open to anyone. If you have a group we can tailor a course specific to your needs. Taught in a relaxed environment this is a practical common sense system to reduce the risk of a confrontational situation and help you to cope if it occurs.

This involves:

Situation Awareness.

Avoidence

Break away techniques

Diffusing situations

Last resort techniques

Assertiveness

We also teach legal aspects of self defence (where you stand legally when defending yourself).

Call 07789761152 to book a class or a 1-2-1 session.

We have experience in working with children and adults who have experienced bullying. We can help to develop their self confidence and teach them how to be able to handle difficult and challenging situations to reach a safe and successful conclusion